Offering a starting place to responder to consider whether drinking has become an issue

A simple tool to aid in honestly gauging alcohol consumption

An online self-assessment tool to help firefighters and EMT personnel quickly pinpoint mental health concerns

Anonymous self-assessment tools for issues including depression, anxiety and risking drinking

A tool created by Workplace Strategies for Mental Health to help pinpoint issues related to mood

An anonymous online tool for anyone who has experienced a traumatic event

This short online self-assessment helps trauma survivors recognize the signs of PTSD

A tool from Mental Health America to guide responders in self-assessing possible PTSD signs

from the Substance Abuse and Mental Health Services Administration – Offering various tools to help responders and clinicians assess mental and emotional health concerns

A starting-point questionnaire from the National Fallen Firefighters Foundation

To help guide responders in assessing the frequency and impact of alcohol consumption

An online tool from Workplace Strategies for Mental Health to help responders check in with themselves mentally and emotionally

A tool created by the Canadian Mental Health Association to aid in assessing issues between work and home life

Mindfulness-based wellness and resiliency professional development training for law enforcement, responders, corrections, reentry and treatment professionals.

An audio guided meditation series for responders, including end-of-shift reset, deep sleep and gratitude

A training resource to help responders cultivate resiliency, awareness and humanity

Audio-based trainings from the University of Pennsylvania to support various aspects of meditation and mindfulness

Multifaceted advice from the U.S. Department of Labor on cultivating responder resiliency

Tips for emergency response workers on dealing with the various effects of traumatic incident stress, from the Centers for Disease Control and Prevention

Mindfulness-based wellness and resiliency professional development training for law enforcement, responders, corrections, reentry and treatment professionals.

An audio guided meditation series for responders, including end-of-shift reset, deep sleep and gratitude

A training resource to help responders cultivate resiliency, awareness and humanity

Audio-based trainings from the University of Pennsylvania to support various aspects of meditation and mindfulness

A tool from the Center for Nonviolent Communication to identify and describe experienced feelings

A starting-point resource from the Center for Nonviolent Communication to help name and consider basic human needs

A practical guide from the National Institute of Mental Health to help responders and their families deal with the effects of trauma

Tips for recognizing and understanding stress, from the National Institute of Mental Health

Actionable steps from the U.S. Department of Health and Human Services to help responders cope with and manage stress

A clearinghouse of information on dealing with the mental and physical impacts of stress that veterans face, from the National Center for Complementary and Integrative Health

Advice from the Center for the Study of Traumatic Stress on helping responders care for themselves while caring for others

Advice for disaster responders on managing stress in the moment and afterward, from the Substance Abuse and Mental Health Services Administration

Practical steps from the Substance Abuse and Mental Health Services Administration to help responders deal with and prevent stress