Size up your mental health
Click Here to access the FREE Responder Mental Health Assessment.
As a responder or healthcare worker, you are trained to conduct a “size-up” of an incident scene or patient—a systematic initial evaluation to determine the nature and magnitude of the problem. Using this assessment, you quickly develop an action plan and select the most effective tactics for the emergency at hand.
That same approach can empower your own well-being. By evaluating your personal health with the same diligence, you can identify challenges early and take decisive steps to protect yourself. This free, comprehensive responder mental health assessment equips you with practical tools to recognize potential concerns and access the resources you need to thrive.
Responder Mental Health assessment includes:
➤ Depression
➤ Anxiety
➤ Anger
➤ Physical Stress
➤ Sleep Disorders
➤ Repetitive Thoughts and Behaviors
➤ Substance Use
➤ Suicidal Ideation
Click Here to access the FREE Responder Mental Health Assessment.
Understand Your Results
Explore short videos that break down your assessment results and help you understand what they mean—and what to do next.
Haven’t taken the assessment yet? You can still watch these videos to learn more about the areas we assess and why they matter for responder mental health.

